“we must separate remorse, sadness, and pain from shame.”

specialties

individual

therapy

Substance Use

Depression

Anxiety

Trauma

Eating Disorders

Personality Disorders

family

therapy

Conflict Resolution

Communication

Boundaries

Healing

Addiction

couples

therapy

Intimacy

Parenting

Communication

Infidelity

FamilyTrauma

Codependency

group

therapy

Authenticity

Life skills

Distressed Tolerance

Codependency

Substance Use

Depression

Anxiety & More

about

As a therapist Jane uses a direct and compassionate approach that supports clients in being active participants in their own journey. Her goal is to guide clients from awareness into action. Choosing to be in therapy is choosing to improve your quality of life.