As a therapist Jane uses a direct and compassionate approach that supports clients in being active participants in their own journey. Her goal is to guide clients from awareness into action. Choosing to be in therapy is choosing to improve your quality of life.Clients feel empowered to embrace their healing through corrective experiences. Therapy does not define an individual’s life, only alters it, and Jane helps make positive changes by providing a well-rounded continuum of care. She integrates complementary methodologies to offer a highly personal approach, uniquely tailored to each individual. 

Jane is DBT informed and also uses the following therapeutic interventions: Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, Solution Oriented Therapy, Trauma-Informed Therapy, and Psychodynamic Therapy. Please call for more information regarding DBT coaching.